Asit Sharma

Health Benefits of Dragon Fruit (Pitaya)

The pitahaya is a fruit that you may have never heard of before. However, you might know it as the Dragon fruit or cactus fruit. It’s an exotic fruit with some definite health benefits. Just as it has three different names, it also has several different colors. The most widely found pitahaya has a white flesh and black seeds. Others may have a red flesh and still others have a yellow skin with a white flesh.

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Cold is Good for You as a Healing Anti Aging Therapy

Cold is very healing and therapeutic. The use of water for various treatments, in this case, hydrotherapy, is probably as old as mankind. Using water in various forms and temperatures can produce different effects on different systems of the body. Get out of your comfort zone and discover its benefits to thrive and be successful, both physically and mentally. Ice baths are common in the healing world.

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How and Why You Need to Activate Nuts and Seeds

We often forget how delicious seeds and nuts are. And they provide a wealth of nourishment, as well. They contain an abundant supply of essential proteins, nutrients, healthy fats and fiber.

Seeds and nuts are storehouses of phytic acid, and regular consumption can prevent osteoporosis. However, our digestive system is unable to break this acid down, especially if we consume large amounts of these snacks.

You’ll gain maximum value eating them raw or dried, instead of ones that have been roasted in oil.

Another way to extract all the nutrients housed within seeds and nuts, is to activate them – except chia and hemp seeds.

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6 Easy Steps to Heal Your Thyroid Naturally

Looking for natural ways to treat your thyroid problems? Then this video is for you!

Changes in the thyroid gland are becoming more and more frequent, and appear up to 7 times more frequently in women than in men.

The causes for this can be varied, ranging from nutrient deficiency or hormonal imbalances to an excess of toxins or food allergies, but it’s not always easy to realize, that we may be experiencing a problem with this specific hormonal gland.

Our thyroid is very important for our body, since it interferes with the health of our heart, our metabolism, our brain function and more.

Did you know that fatigue, apathy, hair loss, and weight gain may all be related to a thyroid disorder?

When there is change in our thyroid, it can cause us to develop hypo or hyperthyroidism.

In addition to seeking a doctor to diagnose your problem and prescribe you the correct treatment, you also need to improve your day-to-day habits.

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Natural Remedies for Ear Infection

Ear infections are caused by bacteria or viruses in the middle ear. Ear infections occur more often in children than adults.

Some causes and contributing factors that lead to ear infections are wax buildup, upper respiratory infections, food allergies, environmental allergies, genetics, nutritional deficiencies and internal injuries.

Some common signs that someone is suffering from an ear infection are pain in the ear, tugging at the ear, difficulty sleeping, headache, poor response to sounds, high fever and fluid draining from the ear.

The ear is made up of three parts: outer, middle and inner. An ear infection can occur in any of the three parts. Inner ear infections are the most serious.

It is important to treat an ear infection to prevent complications, including damaging or rupturing the ear drum.

There are many time-honored, simple and easy home remedies that can help to get rid of the pain and other symptoms of an ear infection.

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