Asit Sharma

Have Thin Brittle Nails, Insomnia Or Hair Loss, Start Eating This!

We all have a good idea where our kidneys are without looking at a photo of the anatomy. But can we state the location of adrenal glands? These two grape-sized glands sit on top of each kidney. The glands secrete a stream of hormones into our system which regulate our immune system, metabolism as well as blood pressure. Additional, these hormones are what allow us to manage stress.

In today’s video we will take a look at one natural homemade recipe that will improve the functionality of your adrenal glands. There’s no set measurement, but you’ll want to create a mixture of about 2 tablespoons, just enough to eat before breakfast.

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7 Proven Fat Burning Foods

Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on the market are either unsafe, ineffective or both. Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss.

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Does Yoga Work?

Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure. And, perhaps not surprisingly, yoga has been shown to improve fitness, strength and flexibility, according to the alternative medicine center.

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Does Mindfulness Work?

Although some people find mindfulness helpful, not everyone does. If you’ve tried something and it hasn’t helped, it’s important not to blame yourself. Looking after your mental health can be really difficult, especially when you’re not feeling well. It can take time and may not be straightforward.

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