Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them. … Touching the skin or applying pressure relaxes muscles, tendons, and ligaments.
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Hypnosis seems to be prescribed for just about everything: From quitting smoking, to weight loss. Here’s a short answer: Research suggests that hypnosis is a powerful tool for self-improvement. And there’s a fairly simple explanation. Hypnotherapy works by empowering people to change and update subconscious beliefs.
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Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions.
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Homeopathy can work in seconds or it can take years. It all depends on the circumstances and how one defines ” work. ” Generally speaking, a really good constitutional remedy will begin to alleviate symptoms fairly quickly, sometimes within days, and then continue to have a positive effect over months and years.
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The fundamental concept of Ayurveda is to maintain health. Ayurveda does not look at the disease. … A 2011 study found that an Ayurvedic herbal compound was just as effective at treating rheumatoid arthritis symptoms as Trexall (methotrexate).
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Essential oils used in aromatherapy are typically extracted from various parts of plants and then distilled. … Aromatherapy is thought to work by stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system — the part of the brain that controls emotions.
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Acupuncture has long been recognized as an effective treatment for chronic pain. In 2012, a study found acupuncture was better than no acupuncture or simulated acupuncture for the treatment of four chronic pain conditions: Back and neck pain.
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