General Health

How Much Walking You Need To Lose Weight?

Walking is one of the most recommended physical activities, to help you improve your body’s health and well-being. Besides, walking is super healthy. But how should you walk? And how much should you walk? With what kind of intensity? And for how long? Watch this video until the end and you’ll find out all of the answers to these questions.

If you aren’t used to walking, start slowly. Five minutes is a good start. Then, gradually increase the length of your walks until you’re able to walk 30 minutes a day. By walking for 30 minutes a day you’re already doing great things for your body, reducing the risk of a stroke and other cardiovascular diseases. Not only that, but walking will improve circulation, because it reduces blood pressure for 24 hours after you finish exercising. Your heart valves will work better, facilitating the circulation of hemoglobin and the oxygenation of your body.

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Revive Tired Feet and Eliminate Toxins With This DIY Foot Detox Soak

When people talk about detoxification, they normally think about a process that takes place in the intestinal tract. At least that’s what happens in the west.

In the east however, especially in China, they think about detoxification differently. Based on theories rooted in acupuncture that teach that major nerve endings are present in our feet, Chinese medicine attempts to solve numerous health issues beginning with the feet. This includes issues that medical practitioners in the west treat starting with the gut.

The practice of detoxification through the feet is one example of how some people in the west are getting back their health based on eastern medicine. This process involves herbs that produce secretions of harmful toxins. Think of it as sweating out toxins through your feet.

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This Miracle Recipe Will Relieve Your Back, Joints and Legs Pain

In this video we’re going to teach you two recipes to eliminate joint pain. This will help alleviate back and leg pains also. The principal ingredient in these recipes is gelatin.

Gelatin contains two amino acids, Proline and Hydroxy-proline, both of which are beneficial to healthy joint fabric. Besides providing strength to the joints and heart muscles, gelatin improves your metabolism and skin. It’s rich in collagen, a protein that is found for the most part in bone tissue.

Collagen is another reason why gelatin is extremely beneficial in strengthening the joints and muscles of the heart, improving metabolism, increasing mental capacity and avoiding the emergence of bone issues such as arthritis and osteoporosis.

In this recipe you’re going to use colorless, flavorless gelatins. The colored gelatins normally use dyes that add toxins to our bodies. You can find this colorless, flavorless gelatin in any good supermarket and most health food stores.

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Who Is at Risk for Bronchitis

Bronchitis is a very common condition. Millions of cases occur every year.

Elderly people, infants, and young children are at higher risk for acute bronchitis than people in other age groups.

People of all ages can develop chronic bronchitis, but it occurs more often in people who are older than 45. Also, many adults who develop chronic bronchitis are smokers. Women are more than twice as likely as men to be diagnosed with chronic bronchitis.

Smoking and having an existing lung disease greatly increase your risk for bronchitis. Contact with dust, chemical fumes, and vapors from certain jobs also increases your risk for the condition. Examples include jobs in coal mining, textile manufacturing, grain handling, and livestock farming.

Air pollution, infections, and allergies can worsen the symptoms of chronic bronchitis, especially if you smoke.

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Preventing Diabetes

It’s a growing health concern. Studies show more than three million people are living with type 2 diabetes. Teresa Spano, a naturopathic consultant with Lee Health, says what you eat, when you eat, and how you feel after you eat, can all help determine if you’re living with pre-diabetes. Pre-diabetes is more referring to when your fasting glucose levels are going up, usually you can see the hemoglobin A1C that is starting to climb, it’s not necessarily in the diabetic range but it’s getting there.

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What We Eat in a Day

You can eat less, have more energy, and your body, and mind, will perform more effectively…if you eat the right foods and apply the correct strategy. In the mornings, allow your body to get its energy from your stored fat. You can do this by exercising before eating, and drinking water or tea with no sugar. Periodic fasting is great for you.

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Have Thin Brittle Nails, Insomnia Or Hair Loss, Start Eating This!

We all have a good idea where our kidneys are without looking at a photo of the anatomy. But can we state the location of adrenal glands? These two grape-sized glands sit on top of each kidney. The glands secrete a stream of hormones into our system which regulate our immune system, metabolism as well as blood pressure. Additional, these hormones are what allow us to manage stress.

In today’s video we will take a look at one natural homemade recipe that will improve the functionality of your adrenal glands. There’s no set measurement, but you’ll want to create a mixture of about 2 tablespoons, just enough to eat before breakfast.

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