If there is one thing you can learn from breast cancer, it is to allow each person the grace to be exactly who they are in the here and now – not who you wish they could be. … Don’t forget, although breast cancer may make you feel like you’ve lost some friends, you have most likely discovered new ones along the way.
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You could have diabetes and not know it. … who have diabetes, 8 million are undiagnosed, according to the American Diabetes Association. However, you don’t know just by your symptoms if you have diabetes. You need to see a doctor who can check your blood sugar levels.
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Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure. And, perhaps not surprisingly, yoga has been shown to improve fitness, strength and flexibility, according to the alternative medicine center.
Although some people find mindfulness helpful, not everyone does. If you’ve tried something and it hasn’t helped, it’s important not to blame yourself. Looking after your mental health can be really difficult, especially when you’re not feeling well. It can take time and may not be straightforward.
Does Mindfulness Work? Read More »
The benefits of meditation have been well documented. It decreases anxiety, helps you focus at work, and rewires your brain to help reduce stress. … Meditation can help you become more driven and focused.
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Hypnosis seems to be prescribed for just about everything: From quitting smoking, to weight loss. Here’s a short answer: Research suggests that hypnosis is a powerful tool for self-improvement. And there’s a fairly simple explanation. Hypnotherapy works by empowering people to change and update subconscious beliefs.
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Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions.
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Homeopathy can work in seconds or it can take years. It all depends on the circumstances and how one defines ” work. ” Generally speaking, a really good constitutional remedy will begin to alleviate symptoms fairly quickly, sometimes within days, and then continue to have a positive effect over months and years.
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The fundamental concept of Ayurveda is to maintain health. Ayurveda does not look at the disease. … A 2011 study found that an Ayurvedic herbal compound was just as effective at treating rheumatoid arthritis symptoms as Trexall (methotrexate).
Does Ayurvedic medicine Work? Read More »
Essential oils used in aromatherapy are typically extracted from various parts of plants and then distilled. … Aromatherapy is thought to work by stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system — the part of the brain that controls emotions.
About Aromatherapy? Read More »
