Healthy Foods

7 Common Drugs You Can Replace With Turmeric

Turmeric has been the subject of nearly 6,000 peer-reviewed and published biomedical studies. Researchers have been studying the powerful spice for years. Thanks to piles of research, scientists have come to the conclusion that turmeric has some major health benefits for the body and brain. Its active ingredient – curcumin – is so powerful that turmeric can be used to replace many dangerous medications. It serves as a safer, more natural options sans harmful side effects.

7 Common Drugs You Can Replace With Turmeric Read More »

Drinking Parsley Tea Can Help You Lose Weight and Reduce Water Retention

Parsley is an herb that’s been used to spice our food for hundreds of years. But did you know that it has diuretic properties that boost weight loss? Parsley is used as a spice in a hashed form, to add flavor to dishes we cook every day, such as fish, marinades, soups, salads, and other foods. Parsley leaves are full of vitamins A and C.

Drinking Parsley Tea Can Help You Lose Weight and Reduce Water Retention Read More »

Health Benefits of Dragon Fruit (Pitaya)

The pitahaya is a fruit that you may have never heard of before. However, you might know it as the Dragon fruit or cactus fruit. It’s an exotic fruit with some definite health benefits. Just as it has three different names, it also has several different colors. The most widely found pitahaya has a white flesh and black seeds. Others may have a red flesh and still others have a yellow skin with a white flesh.

Health Benefits of Dragon Fruit (Pitaya) Read More »

How and Why You Need to Activate Nuts and Seeds

We often forget how delicious seeds and nuts are. And they provide a wealth of nourishment, as well. They contain an abundant supply of essential proteins, nutrients, healthy fats and fiber.

Seeds and nuts are storehouses of phytic acid, and regular consumption can prevent osteoporosis. However, our digestive system is unable to break this acid down, especially if we consume large amounts of these snacks.

You’ll gain maximum value eating them raw or dried, instead of ones that have been roasted in oil.

Another way to extract all the nutrients housed within seeds and nuts, is to activate them – except chia and hemp seeds.

How and Why You Need to Activate Nuts and Seeds Read More »

What You Need To Know About B Vitamins

The B vitamins are >>> B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B12, Folic acid. These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins. Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia.

What You Need To Know About B Vitamins Read More »

How To Prevent A Stroke Before It’s Too Late

Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

How To Prevent A Stroke Before It’s Too Late Read More »

Ginger And Moringa: The Miraculous Combination That Fights Many Diseases

For many years these, two ingredients, have been used to fight all kinds of diseases, and have shown excellent results. Research has shown that if these two ingredients are used together in calculated amounts, their effect is significantly better.

Ginger aids weight loss by speeding up your metabolism and gastrointestinal system, prevents nausea and vomiting, prevents diseases such as colon cancer and stomach ulcers, and acts as and anti-inflammatory.

Moringa, originally from India, Afghanistan and Pakistan, has remarkable properties, and is popular in several different parts of the world due to many reasons.

It relieves the symptoms of arthritis
It prevents certain diseases
It protects the heart
It cures migraines
Improves digestion
Protects the liver
Against Anemia
Improves circulation

Ginger And Moringa: The Miraculous Combination That Fights Many Diseases Read More »

TOO SKINNY? How to Gain Weight if You are TOO THIN

How to gain weight because you are too thin and people say you are too skinny and underweight, you must watch. This is not a diet or recipe video on what to eat. This is important health information. Forget protein, carbs and fats. This is about self image. Do you want more muscle or more fat. These healthy tips will help you become bigger in more ways than just physical. Don’t let society or peer pressure change you if you are healthy. The modern idea of normal weight is overweight. Skinny people will always outlive overweight people. Skinny does not mean unhealthy. Thin does not mean malnourished.

TOO SKINNY? How to Gain Weight if You are TOO THIN Read More »

Best Foods To Improve Your EYESIGHT!

Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

Best Foods To Improve Your EYESIGHT! Read More »