Healthy Foods

This Miracle Recipe Will Relieve Your Back, Joints and Legs Pain

In this video we’re going to teach you two recipes to eliminate joint pain. This will help alleviate back and leg pains also. The principal ingredient in these recipes is gelatin.

Gelatin contains two amino acids, Proline and Hydroxy-proline, both of which are beneficial to healthy joint fabric. Besides providing strength to the joints and heart muscles, gelatin improves your metabolism and skin. It’s rich in collagen, a protein that is found for the most part in bone tissue.

Collagen is another reason why gelatin is extremely beneficial in strengthening the joints and muscles of the heart, improving metabolism, increasing mental capacity and avoiding the emergence of bone issues such as arthritis and osteoporosis.

In this recipe you’re going to use colorless, flavorless gelatins. The colored gelatins normally use dyes that add toxins to our bodies. You can find this colorless, flavorless gelatin in any good supermarket and most health food stores.

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Preventing Diabetes

It’s a growing health concern. Studies show more than three million people are living with type 2 diabetes. Teresa Spano, a naturopathic consultant with Lee Health, says what you eat, when you eat, and how you feel after you eat, can all help determine if you’re living with pre-diabetes. Pre-diabetes is more referring to when your fasting glucose levels are going up, usually you can see the hemoglobin A1C that is starting to climb, it’s not necessarily in the diabetic range but it’s getting there.

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What We Eat in a Day

You can eat less, have more energy, and your body, and mind, will perform more effectively…if you eat the right foods and apply the correct strategy. In the mornings, allow your body to get its energy from your stored fat. You can do this by exercising before eating, and drinking water or tea with no sugar. Periodic fasting is great for you.

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7 Proven Fat Burning Foods

Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on the market are either unsafe, ineffective or both. Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss.

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